Twist gym has moved to Epsom, we will be back in the Kingswood area in the near future. Please continue to support us in this challenging and un-fair time. We are less than 4 miles away, with dedicated car park and normal operating hours.
Epsom, KT17 4JA
Kettle Fit – A 45 minute intense workout using kettle-bells. The impact is very low, most major muscle groups will be used. Using one piece of kit ensures quick transition from exercises.
Over 60’s Club – A gentle 30 minute workout for anyone over 60. We will focus on core balance and mobility, the best bit is the free cuppa at the end.