Barrie Bass has been a member for nearly 1 year. He has been very regular with his training and so far has lost 3 stone. Barrie has changed his lifestyle and the results talk for themselves. Keep it up Barrie and enjoy your free sports massage with Emma.
Short on time? Full of energy?
High intense interval training
Every Monday morning new H.I.I.T workouts will be on the blackboard. Inform the instructor of your time restrictions or if you simply want to give it a go. Burn more than 500 calories in less than 30 minutes. All abilities welcome.